Welcome to Sussex Coast Counselling

Are you going through a difficult time in your life at the moment and need some extra support? Has life thrown you a curveball and left you struggling and feeling a bit lost?

Maybe you’ve suffered a bereavement of someone or something in your life? Are you finding it difficult to find who you are and what you want to do in life?

Or do you have a feeling inside that you can’t put your finger on?

Is life just becoming too overwhelming and you’re feeling burnt out?

Are you having problems at work? Are you having relationship problems?

Or do you just know that something isn’t right in your life but you’re just not sure what the problem is?

If this sounds familiar to you then you’ve come to the right place. I can offer you a non-judgemental, safe space in which you can explore and work through your feelings, come to your own conclusions and support you to incorporate these into your everyday life. It often helps to say vocally how you feel and what is going on for you rather then keep it in your head. Just saying things out loud in an honest and open way can really give you the clarity you need in order to discover what is the right way forward for you.

By having counselling it can help you to think deeply about what you are feeling and experiencing and to find your inner strengths to help with your problems. We rarely get time for us and this will give you that time just for you to talk to a listening ear at your own pace.

In the room you don’t have to put any masks on and you can be truly your authentic self without any judgement. Some people say it is like breathing a sigh of relief to be able to take that mask off for that hour and speak freely. It's the opportunity to bring whatever is important to you right now into the room and explore what it means for you.

It’s a chance to look at what is working for you right now and how you can use this to support you in parts of your life that you are struggling with. It can be a chance for you to take a breath and look at what it is you need to bring about about positive changes.